Why does Neck Pain Happen? “I must have slept wrong!” is a statement that I often hear from patients who are experiencing acute neck pain. It’s human nature to look for the simplest reason for our problems. We also tend to stop looking when we’ve found one probable cause, even if other causes exist. These biases […]
Professor Vladimir Janda was a medical doctor from the Czech Republic that was inspired to understand more deeply how the nervous system worked to control posture, muscular balance, and functional stability. His own struggle with Polio led him to a career specializing in neurology and, eventually, functional rehabilitation focusing on chronic pain syndromes. He founded […]
Your Posture Matters Yoga master B.K.S. Iyengar in his book Light on Life wrote, “It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” He emphasizes using posture to understand and transform yourself. No matter how poor your posture is, you can make it better. The benefits of doing so extend […]