1. There’s no cure for your back pain, neck pain, and headaches. No single intervention can cure most back pain, neck pain, and headaches. As a chiropractor, I see that most of my patients have the potential to get better. However, incremental changes are necessary. You can increase your body’s vital capacity to heal through […]
Why am I a chiropractor in Boston? Why does Whole Health Chiropractic exist? My practice exists because I care that you heal, learn, and become inspired to be well by the healing power of your body. Boston’s active community continues to be a source of inspiration for me. In fact, a higher percentage of people walk […]
All of us have a deep-seated desire for a quick fix to our problems. We’re on the lookout for a fast and easy solution to what ails us. Sometimes, we find one; we restart the computer and everything works again. Experiences like this support the idea that we can instantly overcome our challenges with one intervention, […]
There is a story about a man cutting down a tree with a saw. He is approached by a stranger who says that the saw is dull. The stranger recommends that the saw be sharpened to get the job done faster. The man sawing says that he doesn’t have enough time to sharpen the blade and continues […]
The average American gets 7 hours and 36 minutes of sleep every night, according to the National Sleep Foundation. That sounds good, right? It would be, except “Twenty percent of Americans reported they did not wake up feeling refreshed on any of the past seven days”. Because of this, it’s clear that the quality of your sleep is even more […]
Chiropractic’s Origins Chiropractic was founded over 120 years ago when a man named D.D. Palmer wanted to find the answer to an important question: One question was always uppermost in my mind in my search for the cause of disease. I desired to know why one person was ailing and his associate, eating at the same […]
Your Posture Matters Yoga master B.K.S. Iyengar in his book Light on Life wrote, “It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” He emphasizes using posture to understand and transform yourself. No matter how poor your posture is, you can make it better. The benefits of doing so extend […]
Eat Carefully It’s important to view every meal you eat, even every bite you take, as a choice. To put it simply, each dietary choice you make moves you toward wellness or away from it. Everything you eat has an impact on you, whether positive or negative. It’s easy to forget this fact: you have a […]
The Need for Sleep Being as busy as we often are, sleep may be seen as a luxury in our hectic modern world. However, studies are showing the benefits of sleep extend beyond what we’ve known before. Ericsson’s high-impact study from 1993 reported that the best sleepers got about 8 and a half hours. The average American sleeps just under seven […]
Carbs Cause Disease The Lancet’s global burden of disease report states that “a poor diet now generates more disease than physical inactivity, alcohol and smoking combined.” It’s simply not possible to “outrun” a bad diet, as a recent study in the British Journal of Sports Medicine suggests. The evidence suggests that excess carbs are the main mark […]