2 Keys To Bodily Relaxation And Mental Calm

Dr. Judah Thissell Exercise ball, body, calm, foam roller, focus, Healing, Heat, Home care, knots, massage, mind, muscle, pressure, relaxation, self-care, sleep 0 Comments

“In the beginners mind there are many possibilities, but in the expert’s there are few.” -Shunryu Suzuki Focus. It’s more important than ever now that you are surrounded by distractions. Culture presents you with so much information that you can easily become overwhelmed. You can be pulled in too many directions and feel that you’re spread too thin. Your mind tends to […]

October 6, 2013

Q&A: Ice Versus Heat

Dr. Judah Thissell Questions & Answers Heat, Home care, Ice, Passive care, Q&A 0 Comments

Q: Should I ice or use heat when I have an injury? A: That depends on each individual’s situation. The basic principle is that ice is best for recent traumas to relieve inflammation. Heat is best applied after an area is healed to the point where sharp feelings subside. For most issues, heat is more […]