recent survey<\/a><\/span><\/span> done by\u00a0the Centers for Disease Control and Prevention (CDC). Only 23% of men and 18% of women get enough exercise.<\/p>\n![\"Students](\"http:\/\/feelgoodtoday.com\/blog\/wp-content\/uploads\/2016\/01\/Students-Walking.jpg\")
<\/p>\n
You can greatly enhance your mental performance by working out more. Do you exercise at\u00a0least one hour every day? Tell me why you do or don’t, leave a reply!<\/p>\n","protected":false},"excerpt":{"rendered":"
Aerobic exercise is an essential way to keep your mind sharp. Sadly, 80% of American adults do not get the recommended hour of exercise each day.<\/p>\n","protected":false},"author":1,"featured_media":281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32],"tags":[46,49,37,47,50,51,48],"jetpack_publicize_connections":[],"yoast_head":"\n
Students get Brainpower from Exercise - Whole Health Boston<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgoodtoday.com\/blog\/students-get-brainpower-from-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Students get Brainpower from Exercise - Whole Health Boston\" \/>\n<meta property=\"og:description\" content=\"Aerobic exercise is an essential way to keep your mind sharp. Sadly, 80% of American adults do not get the recommended hour of exercise each day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/feelgoodtoday.com\/blog\/students-get-brainpower-from-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Whole Health Boston\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/whchiro\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/whchiro\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-15T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-15T12:25:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/feelgoodtoday.com\/blog\/wp-content\/uploads\/2016\/01\/exercise-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Judah Thissell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Chiro_Boston\" \/>\n<meta name=\"twitter:site\" content=\"@Chiro_Boston\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Judah Thissell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/feelgoodtoday.com\/blog\/students-get-brainpower-from-exercise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/feelgoodtoday.com\/blog\/students-get-brainpower-from-exercise\/\"},\"author\":{\"name\":\"Dr. Judah Thissell\",\"@id\":\"https:\/\/feelgoodtoday.com\/blog\/#\/schema\/person\/ee811f7d1cb381cab747add59b8a56c4\"},\"headline\":\"Students get Brainpower from Exercise\",\"datePublished\":\"2016-01-15T12:00:00+00:00\",\"dateModified\":\"2016-01-15T12:25:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/feelgoodtoday.com\/blog\/students-get-brainpower-from-exercise\/\"},\"wordCount\":240,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/feelgoodtoday.com\/blog\/#organization\"},\"keywords\":[\"brain\",\"cardio\",\"exercise\",\"memory\",\"research\",\"science\",\"student\"],\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/feelgoodtoday.com\/blog\/students-get-brainpower-from-exercise\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/feelgoodtoday.com\/blog\/students-get-brainpower-from-exercise\/\",\"url\":\"https:\/\/feelgoodtoday.com\/blog\/students-get-brainpower-from-exercise\/\",\"name\":\"Students get Brainpower from Exercise - Whole Health Boston\",\"isPartOf\":{\"@id\":\"https:\/\/feelgoodtoday.com\/blog\/#website\"},\"datePublished\":\"2016-01-15T12:00:00+00:00\",\"dateModified\":\"2016-01-15T12:25:51+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/feelgoodtoday.com\/blog\/students-get-brainpower-from-exercise\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/feelgoodtoday.com\/blog\/#website\",\"url\":\"https:\/\/feelgoodtoday.com\/blog\/\",\"name\":\"Whole Health Boston\",\"description\":\"Exploring the art and science of health\",\"publisher\":{\"@id\":\"https:\/\/feelgoodtoday.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/feelgoodtoday.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/feelgoodtoday.com\/blog\/#organization\",\"name\":\"Whole Health Chiropractic\",\"url\":\"https:\/\/feelgoodtoday.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/feelgoodtoday.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/feelgoodtoday.com\/blog\/wp-content\/uploads\/2017\/04\/WHCLOGOSmall.png\",\"contentUrl\":\"https:\/\/feelgoodtoday.com\/blog\/wp-content\/uploads\/2017\/04\/WHCLOGOSmall.png\",\"width\":150,\"height\":150,\"caption\":\"Whole Health Chiropractic\"},\"image\":{\"@id\":\"https:\/\/feelgoodtoday.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/dr.thissell\/\",\"http:\/\/www.linkedin.com\/in\/wholehealthchiropractic\",\"http:\/\/www.facebook.com\/whchiro\",\"https:\/\/twitter.com\/Chiro_Boston\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/feelgoodtoday.com\/blog\/#\/schema\/person\/ee811f7d1cb381cab747add59b8a56c4\",\"name\":\"Dr. Judah Thissell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/feelgoodtoday.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a50974e68cb24ece2f942f05586e87ec?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a50974e68cb24ece2f942f05586e87ec?s=96&d=identicon&r=g\",\"caption\":\"Dr. Judah Thissell\"},\"description\":\"Specializing in restoring alignment to the spine and providing relief from stress and pain--he is a board certified chiropractor proficient in the art of assessing and correcting restricted joints and poor posture.\",\"sameAs\":[\"http:\/\/feelgoodtoday.com\",\"http:\/\/www.facebook.com\/whchiro\",\"https:\/\/twitter.com\/Chiro_Boston\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Students get Brainpower from Exercise - Whole Health Boston","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/feelgoodtoday.com\/blog\/students-get-brainpower-from-exercise\/","og_locale":"en_US","og_type":"article","og_title":"Students get Brainpower from Exercise - Whole Health Boston","og_description":"Aerobic exercise is an essential way to keep your mind sharp. Sadly, 80% of American adults do not get the recommended hour of exercise each day.","og_url":"https:\/\/feelgoodtoday.com\/blog\/students-get-brainpower-from-exercise\/","og_site_name":"Whole Health Boston","article_publisher":"http:\/\/www.facebook.com\/whchiro","article_author":"http:\/\/www.facebook.com\/whchiro","article_published_time":"2016-01-15T12:00:00+00:00","article_modified_time":"2016-01-15T12:25:51+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/feelgoodtoday.com\/blog\/wp-content\/uploads\/2016\/01\/exercise-1024x683.jpg","type":"image\/jpeg"}],"author":"Dr. Judah Thissell","twitter_card":"summary_large_image","twitter_creator":"@Chiro_Boston","twitter_site":"@Chiro_Boston","twitter_misc":{"Written by":"Dr. Judah Thissell","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/feelgoodtoday.com\/blog\/students-get-brainpower-from-exercise\/#article","isPartOf":{"@id":"https:\/\/feelgoodtoday.com\/blog\/students-get-brainpower-from-exercise\/"},"author":{"name":"Dr. Judah Thissell","@id":"https:\/\/feelgoodtoday.com\/blog\/#\/schema\/person\/ee811f7d1cb381cab747add59b8a56c4"},"headline":"Students get Brainpower from Exercise","datePublished":"2016-01-15T12:00:00+00:00","dateModified":"2016-01-15T12:25:51+00:00","mainEntityOfPage":{"@id":"https:\/\/feelgoodtoday.com\/blog\/students-get-brainpower-from-exercise\/"},"wordCount":240,"commentCount":0,"publisher":{"@id":"https:\/\/feelgoodtoday.com\/blog\/#organization"},"keywords":["brain","cardio","exercise","memory","research","science","student"],"articleSection":["Exercise"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/feelgoodtoday.com\/blog\/students-get-brainpower-from-exercise\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/feelgoodtoday.com\/blog\/students-get-brainpower-from-exercise\/","url":"https:\/\/feelgoodtoday.com\/blog\/students-get-brainpower-from-exercise\/","name":"Students get Brainpower from Exercise - Whole Health Boston","isPartOf":{"@id":"https:\/\/feelgoodtoday.com\/blog\/#website"},"datePublished":"2016-01-15T12:00:00+00:00","dateModified":"2016-01-15T12:25:51+00:00","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/feelgoodtoday.com\/blog\/students-get-brainpower-from-exercise\/"]}]},{"@type":"WebSite","@id":"https:\/\/feelgoodtoday.com\/blog\/#website","url":"https:\/\/feelgoodtoday.com\/blog\/","name":"Whole Health Boston","description":"Exploring the art and science of health","publisher":{"@id":"https:\/\/feelgoodtoday.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/feelgoodtoday.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/feelgoodtoday.com\/blog\/#organization","name":"Whole Health Chiropractic","url":"https:\/\/feelgoodtoday.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/feelgoodtoday.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/feelgoodtoday.com\/blog\/wp-content\/uploads\/2017\/04\/WHCLOGOSmall.png","contentUrl":"https:\/\/feelgoodtoday.com\/blog\/wp-content\/uploads\/2017\/04\/WHCLOGOSmall.png","width":150,"height":150,"caption":"Whole Health Chiropractic"},"image":{"@id":"https:\/\/feelgoodtoday.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/dr.thissell\/","http:\/\/www.linkedin.com\/in\/wholehealthchiropractic","http:\/\/www.facebook.com\/whchiro","https:\/\/twitter.com\/Chiro_Boston"]},{"@type":"Person","@id":"https:\/\/feelgoodtoday.com\/blog\/#\/schema\/person\/ee811f7d1cb381cab747add59b8a56c4","name":"Dr. Judah Thissell","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/feelgoodtoday.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a50974e68cb24ece2f942f05586e87ec?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a50974e68cb24ece2f942f05586e87ec?s=96&d=identicon&r=g","caption":"Dr. Judah Thissell"},"description":"Specializing in restoring alignment to the spine and providing relief from stress and pain--he is a board certified chiropractor proficient in the art of assessing and correcting restricted joints and poor posture.","sameAs":["http:\/\/feelgoodtoday.com","http:\/\/www.facebook.com\/whchiro","https:\/\/twitter.com\/Chiro_Boston"]}]}},"jetpack_featured_media_url":"https:\/\/feelgoodtoday.com\/blog\/wp-content\/uploads\/2016\/01\/exercise.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4Izck-30","jetpack-related-posts":[{"id":330,"url":"https:\/\/feelgoodtoday.com\/blog\/cutting-carbs-to-avoid-disease\/","url_meta":{"origin":186,"position":0},"title":"Carbs: Cut Down to Avoid Disease","date":"February 3, 2016","format":false,"excerpt":"Carbs Cause Disease The\u00a0Lancet's global burden of disease report states\u00a0that \"a poor diet now generates more disease than physical inactivity, alcohol and smoking combined.\" It's simply not possible to \"outrun\" a bad diet, as a recent study in the British Journal of Sports Medicine suggests. The evidence suggests that excess\u2026","rel":"","context":"In "Diet"","img":{"alt_text":"Carbs","src":"https:\/\/i0.wp.com\/feelgoodtoday.com\/blog\/wp-content\/uploads\/2016\/02\/Carbs.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":318,"url":"https:\/\/feelgoodtoday.com\/blog\/muscle-loss-prevention\/","url_meta":{"origin":186,"position":1},"title":"Muscle Loss Prevention: It’s Up to You","date":"January 22, 2016","format":false,"excerpt":"Have you Ever Felt Exercise Isn't Worth it? A common complaint\u00a0is how hard it is to lose\u00a0weight. However, few\u00a0of us are thinking about preventing\u00a0the loss of muscle that occurs as we age. Long thought to be an inevitable part of the aging process, now we are learning about how our\u2026","rel":"","context":"In "Exercise"","img":{"alt_text":"Muscle: One Biceps (Not Bicep!)","src":"https:\/\/i0.wp.com\/feelgoodtoday.com\/blog\/wp-content\/uploads\/2016\/01\/man-making-a-muscle-e1453440765664.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":695,"url":"https:\/\/feelgoodtoday.com\/blog\/10-things-ive-learned-being-a-chiropractor-for-7-years\/","url_meta":{"origin":186,"position":2},"title":"10 Things I’ve Learned Being a Chiropractor for 7 Years.","date":"April 20, 2020","format":false,"excerpt":"1. There's no cure for your back pain, neck pain, and headaches.\u00a0 No single intervention can cure most back pain, neck pain, and headaches. As a chiropractor, I see that most of my patients have the potential to get better. However, incremental changes are necessary. You can increase your body's\u2026","rel":"","context":"In "Chiropractic"","img":{"alt_text":"Chiropractor Skill","src":"https:\/\/i0.wp.com\/feelgoodtoday.com\/blog\/wp-content\/uploads\/2020\/04\/ChiropractorSkill.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":429,"url":"https:\/\/feelgoodtoday.com\/blog\/boost-your-energy-sharpen-the-saw\/","url_meta":{"origin":186,"position":3},"title":"Boost Your Energy: Sharpen The Saw","date":"July 21, 2016","format":false,"excerpt":"There is a story about a man cutting down a tree with a saw. He is approached by a stranger\u00a0who says that the saw is dull. The stranger\u00a0recommends that the saw be sharpened to get the job done faster. The man sawing says that he doesn't have enough time to\u2026","rel":"","context":"In "Diet"","img":{"alt_text":"Men Sawing","src":"https:\/\/i0.wp.com\/feelgoodtoday.com\/blog\/wp-content\/uploads\/2016\/07\/640px-View_of_men_sawing_a_tree_in_the_forest_by_Whitneys_Gallery.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":447,"url":"https:\/\/feelgoodtoday.com\/blog\/the-2-keys-to-bodily-relaxation-and-mental-calm\/","url_meta":{"origin":186,"position":4},"title":"2 Keys To Bodily Relaxation And Mental Calm","date":"October 9, 2016","format":false,"excerpt":"\"In the beginners mind there are many possibilities, but in the expert\u2019s there are few.\" -Shunryu Suzuki Focus. It's more important than ever now that you\u00a0are surrounded by distractions. Culture presents you\u00a0with so much information that you\u00a0can easily become overwhelmed. You\u00a0can be pulled in too many directions and feel that\u2026","rel":"","context":"In "Exercise"","img":{"alt_text":"Relaxation Of Body And Mind","src":"https:\/\/i0.wp.com\/feelgoodtoday.com\/blog\/wp-content\/uploads\/2016\/10\/relax-1-e1476062412587.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":436,"url":"https:\/\/feelgoodtoday.com\/blog\/3-neck-exercises-for-quick-relief\/","url_meta":{"origin":186,"position":5},"title":"3 Neck Exercises For Quick Relief","date":"August 15, 2016","format":false,"excerpt":"Neck Relief With Isometric Contraction Your neck muscles can become tight and sore when they are used repetitively without enough recovery time. Take a moment to press down firmly on the top of your shoulders and rub in a circular motion. If you feel tenderness, you may\u00a0benefit from the following\u2026","rel":"","context":"In "Exercise"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/feelgoodtoday.com\/blog\/wp-json\/wp\/v2\/posts\/186"}],"collection":[{"href":"https:\/\/feelgoodtoday.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feelgoodtoday.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feelgoodtoday.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/feelgoodtoday.com\/blog\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":128,"href":"https:\/\/feelgoodtoday.com\/blog\/wp-json\/wp\/v2\/posts\/186\/revisions"}],"predecessor-version":[{"id":317,"href":"https:\/\/feelgoodtoday.com\/blog\/wp-json\/wp\/v2\/posts\/186\/revisions\/317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feelgoodtoday.com\/blog\/wp-json\/wp\/v2\/media\/281"}],"wp:attachment":[{"href":"https:\/\/feelgoodtoday.com\/blog\/wp-json\/wp\/v2\/media?parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feelgoodtoday.com\/blog\/wp-json\/wp\/v2\/categories?post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feelgoodtoday.com\/blog\/wp-json\/wp\/v2\/tags?post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}