{"id":389,"date":"2016-05-19T12:29:28","date_gmt":"2016-05-19T12:29:28","guid":{"rendered":"http:\/\/feelgoodtoday.com\/blog\/?p=389"},"modified":"2016-05-19T02:38:11","modified_gmt":"2016-05-19T02:38:11","slug":"your-hands-source-of-strength","status":"publish","type":"post","link":"https:\/\/feelgoodtoday.com\/blog\/your-hands-source-of-strength\/","title":{"rendered":"Your Hands’ Source of Strength"},"content":{"rendered":"

Hand Strength From The Neck?<\/h3>\n

A recent study of national level judo athletes<\/a> found that the application of chiropractic adjustments to the neck immediately increased grip strength.\u00a0It is crucial that your\u00a0neck does not exhibit areas of dysfunction or it\u00a0may limit\u00a0your\u00a0hand function.\u00a0It’s a fact that the muscles of your\u00a0hands are controlled by nerve impulses from your\u00a0brain’s motor\u00a0cortex. These impulses travel from the brain through the neck to reach the hand. Within the neck, the\u00a0spinal cord and nerve roots connect with\u00a0the nerves of the arm, forming the pathway between the brain and your hands.<\/p>\n

\"brachial<\/a><\/p>\n

Where Else Can These Nerves Get Pinched?<\/h3>\n

As the nerves travel from the neck through the arm, there are several places where they can become pinched. This impingement is often part of\u00a0Thoracic Outlet Syndrome, a condition caused by\u00a0other muscles or bones in the upper rib cage region. This means evaluation and treatment of the muscles around the neck is quite important when considering the function of the hands.<\/p>\n

\"thoracic<\/a>Prolonged hours of working at a desk can lead to a forward head position that can\u00a0contribute to Thoracic Outlet Syndrome. It’s important to avoid this by being as tall as possible, keeping the head back within your center of gravity. This will help to prevent the imbalances that lead to this syndrome. Also, frequent stretching of the neck, shoulders, and chest is invaluable. Try\u00a0spending 5-10 seconds gently pulling the neck to each side, to the front and back, and turning the neck from side to side. This is particularly valuable in the morning because muscles and joints are naturally stiffer then. If, during stretching, you notice pain or tension in the front or sides of the neck or in the upper corner of the chest, especially when associated with tingling in the arm or hand, you may be at risk for Thoracic Outlet Syndrome. Expert advice and treatment could be helpful for\u00a0you.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hand Strength From The Neck? A recent study of national level judo athletes found that the application of chiropractic adjustments to the neck immediately increased grip strength.\u00a0It is crucial that your\u00a0neck does not exhibit areas of dysfunction or it\u00a0may limit\u00a0your\u00a0hand function.\u00a0It’s a fact that the muscles of your\u00a0hands are controlled by nerve impulses from your\u00a0brain’s […]<\/p>\n","protected":false},"author":1,"featured_media":397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[75],"tags":[85,6,35,33,84,52,81,83,70,51,26,36,82,34],"jetpack_publicize_connections":[],"yoast_head":"\nYour Hands' Source of Strength - Whole Health Boston<\/title>\n<meta name=\"description\" content=\"Hand strength from the neck? 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