{"id":415,"date":"2016-07-11T18:43:55","date_gmt":"2016-07-11T18:43:55","guid":{"rendered":"http:\/\/feelgoodtoday.com\/blog\/?p=415"},"modified":"2016-07-11T20:28:41","modified_gmt":"2016-07-11T20:28:41","slug":"nature-heals-us","status":"publish","type":"post","link":"https:\/\/feelgoodtoday.com\/blog\/nature-heals-us\/","title":{"rendered":"Nature Heals Us"},"content":{"rendered":"

It’s easy to spend too many hours indoors sitting in front of a computer. We’ve all been there before. Our tired eyes, numb legs, and sore backs are telling us to take a break. What better way to do that than to go outside into nature?<\/p>\n

The\u00a0results of a recent study<\/a> suggest that getting out into nature\u00a0may\u00a0improve your mood by way of minimizing negative thoughts. This effect could\u00a0be stronger\u00a0if you\u00a0live in the city.<\/p>\n

The natural environment soothes us and invigorates us at the same time. It’s dynamic forms defy our man-made boxy environments. We crave the new and varied sights and sounds that only nature can provide.<\/p>\n

The forest is full of winding paths and silvery streams. Looking above the canopy you see light streaming down through the leaves, warming your skin as it reaches you.<\/p>\n

Going out into nature helps you to experience a sense of renewal. If you’re feeling stressed or anxious, then you have even more to gain by exploring the natural world around you.<\/p>\n","protected":false},"excerpt":{"rendered":"

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