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pinched nerve in neck

Pinched Nerve in Your Neck? Get Help!

A pinched nerve in neck structures can cause your body to send you warning signals such as pain. Don’t ignore these symptoms! A pinched nerve in neck tissues happens when there is pressure or compression on a nerve. This pressure could be coming from muscles, bones, ligaments, or tendons. Frequent repetitive motions or staying in […]

Types of Posture

Better Posture – Understanding Janda’s Syndromes

Professor Vladimir Janda was a medical doctor from the Czech Republic that was inspired to understand more deeply how the nervous system worked to control posture, muscular balance, and functional stability. His own struggle with Polio led him to a career specializing in neurology and, eventually, functional rehabilitation focusing on chronic pain syndromes. He founded […]

Relaxation Of Body And Mind

2 Keys To Bodily Relaxation And Mental Calm

“In the beginners mind there are many possibilities, but in the expert’s there are few.” -Shunryu Suzuki Focus. It’s more important than ever now that you are surrounded by distractions. Culture presents you with so much information that you can easily become overwhelmed. You can be pulled in too many directions and feel that you’re spread too thin. Your mind tends to […]

Baby Sleep

Sleep: Quality Over Quantity

The average American gets 7 hours and 36 minutes of sleep every night, according to the National Sleep Foundation. That sounds good, right? It would be, except “Twenty percent of Americans reported they did not wake up feeling refreshed on any of the past seven days”. Because of this, it’s clear that the quality of your sleep is even more […]