Stay informed, stay healthy!
1. There’s no cure for your back pain, neck pain, and headaches. No single intervention can cure most back pain, neck pain, and headaches. As a chiropractor, I see that most of my patients have the potential to get better. However, incremental changes are necessary. You can increase your body’s vital capacity to heal through […]
All of us have a deep-seated desire for a quick fix to our problems. We’re on the lookout for a fast and easy solution to what ails us. Sometimes, we find one; we restart the computer and everything works again. Experiences like this support the idea that we can instantly overcome our challenges with one intervention, […]
Eat Carefully It’s important to view every meal you eat, even every bite you take, as a choice. To put it simply, each dietary choice you make moves you toward wellness or away from it. Everything you eat has an impact on you, whether positive or negative. It’s easy to forget this fact: you have a […]
The Need for Sleep Being as busy as we often are, sleep may be seen as a luxury in our hectic modern world. However, studies are showing the benefits of sleep extend beyond what we’ve known before. Ericsson’s high-impact study from 1993 reported that the best sleepers got about 8 and a half hours. The average American sleeps just under seven […]
Carbs Cause Disease The Lancet’s global burden of disease report states that “a poor diet now generates more disease than physical inactivity, alcohol and smoking combined.” It’s simply not possible to “outrun” a bad diet, as a recent study in the British Journal of Sports Medicine suggests. The evidence suggests that excess carbs are the main mark […]
Have you Ever Felt Exercise Isn’t Worth it? A common complaint is how hard it is to lose weight. However, few of us are thinking about preventing the loss of muscle that occurs as we age. Long thought to be an inevitable part of the aging process, now we are learning about how our choice to exercise can make […]
Choosing health in Boston in 2016 Boston, as you say goodbye to 2015, take a moment to reflect on the good choices you made. Celebrate your accomplishments both great and small. The choices we make matter; even the littlest choice, made into habit, can make a big impact in your life. Learn for your health […]
It seems that every spring we meet a world full of potential and new beginnings. What was brown and brittle is now green and growing more each day. Nature becomes renewed and cleansed and it leads us to do the same. We spend this time of year cleaning our homes in preparation for the season […]
The new year brings new resolutions for many who wish to improve their health. While many are well intentioned, not everyone will succeed in achieving lasting changes. Breaking old bad habits and forming new good ones can be difficult, but the process may be easier if you consider the following definition: A habit, from the standpoint […]
Let’s explore ways we can pursue better health! I want to communicate the rich world of health news with each of you so I am writing this inaugural post of the Whole Health Chiropractic Boston blog. I picture this as a way for us to share the most relevant research, functional rehabilitation advice, and the […]