Nature Heals Us
It’s easy to spend too many hours indoors sitting in front of a computer. We’ve all been there before. Our tired eyes, numb legs, and sore backs are telling us to take a break. What better way to do that than to go outside into nature?
The results of a recent study suggest that getting out into nature may improve your mood by way of minimizing negative thoughts. This effect could be stronger if you live in the city.
The natural environment soothes us and invigorates us at the same time. It’s dynamic forms defy our man-made boxy environments. We crave the new and varied sights and sounds that only nature can provide.
The forest is full of winding paths and silvery streams. Looking above the canopy you see light streaming down through the leaves, warming your skin as it reaches you.
Going out into nature helps you to experience a sense of renewal. If you’re feeling stressed or anxious, then you have even more to gain by exploring the natural world around you.