habits

Chiropractor Skill

10 Things I’ve Learned Being a Chiropractor for 7 Years.

1. There’s no cure for your back pain, neck pain, and headaches.  No single intervention can cure most back pain, neck pain, and headaches. As a chiropractor, I see that most of my patients have the potential to get better. However, incremental changes are necessary. You can increase your body’s vital capacity to heal through […]

Girl Sleeping

Sleep: Why We Need It

The Need for Sleep Being as busy as we often are, sleep may be seen as a luxury in our hectic modern world. However, studies are showing the benefits of sleep extend beyond what we’ve known before. Ericsson’s high-impact study from 1993 reported that the best sleepers got about 8 and a half hours. The average American sleeps just under seven […]