2 Keys To Bodily Relaxation And Mental Calm

Dr. Judah Thissell Exercise ball, body, calm, foam roller, focus, Healing, Heat, Home care, knots, massage, mind, muscle, pressure, relaxation, self-care, sleep 0 Comments

“In the beginners mind there are many possibilities, but in the expert’s there are few.” -Shunryu Suzuki Focus. It’s more important than ever now that you are surrounded by distractions. Culture presents you with so much information that you can easily become overwhelmed. You can be pulled in too many directions and feel that you’re spread too thin. Your mind tends to […]

April 16, 2016

Posture For Self-Transformation

Dr. Judah Thissell Posture alignment, health, mind, posture, practice, transformation 0 Comments

Your Posture Matters Yoga master B.K.S. Iyengar in his book Light on Life wrote, “It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” He emphasizes using posture to understand and transform yourself. No matter how poor your posture is, you can make it better. The benefits of doing so extend […]